{"id":65,"date":"2017-12-31T01:07:10","date_gmt":"2017-12-31T01:07:10","guid":{"rendered":"http:\/\/www.drahellenagurto.com\/blog\/?p=65"},"modified":"2017-12-26T01:11:19","modified_gmt":"2017-12-26T01:11:19","slug":"consejo-para-prevenir-del-cancer-mantenga-un-peso-saludable","status":"publish","type":"post","link":"https:\/\/drahellenagurto.com\/blog\/2017\/12\/31\/consejo-para-prevenir-del-cancer-mantenga-un-peso-saludable\/","title":{"rendered":"Consejo para prevenir del\u00a0c\u00e1ncer: Mantenga un peso saludable"},"content":{"rendered":"<p><a href=\"http:\/\/www.drahellenagurto.com\/blog\/wp-content\/uploads\/2017\/12\/peso-ideal-dieta-saludable.jpg\"><img decoding=\"async\" class=\"alignleft size-full wp-image-66\" src=\"http:\/\/www.drahellenagurto.com\/blog\/wp-content\/uploads\/2017\/12\/peso-ideal-dieta-saludable.jpg\" alt=\"\" width=\"700\" height=\"466\" srcset=\"https:\/\/drahellenagurto.com\/blog\/wp-content\/uploads\/2017\/12\/peso-ideal-dieta-saludable-300x200.jpg 300w, https:\/\/drahellenagurto.com\/blog\/wp-content\/uploads\/2017\/12\/peso-ideal-dieta-saludable.jpg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>Este es uno de los puntos m\u00e1s importantes para reducir el riesgo de c\u00e1ncer. Lo ideal es que mantenga un \u00cdndice de Masa Corporal (IMC) normal, entre 18.5 y 24.9 kg\/m2. El IMC es la relaci\u00f3n del peso con la estatura y es un indicador f\u00e1cil y r\u00e1pido para identificar si su peso es saludable de acuerda a su estructura.<\/p>\n<p>Para calcular su IMC divida su peso en kilogramos entre su estatura en metros elevada al cuadrado. Y r<span class=\"text_exposed_show\">ecuerde, la grasa acumulada a nivel abdominal incrementa el riesgo de c\u00e1ncer y otras enfermedades como diabetes, colesterol elevado y enfermedad del coraz\u00f3n.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Para mayor informaci\u00f3n sobre c\u00f3mo puedes mantener o llegar a tener un peso saludable, puedes consultar directamente con la Dra. Hellen Agurto &#8211; M\u00e9dico Gastroenter\u00f3logo<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f4d\/1\/16\/1f4de.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udcde<\/span><\/span>\u00a0Whatsapp 941-435550<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ff6\/1\/16\/1f3e0.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83c\udfe0<\/span><\/span>\u00a0Cl\u00ednica de D\u00eda Avenda\u00f1o: Calle Leonidas Avenda\u00f1o 116, Miraflores.<br \/>\n<a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.drahellenagurto.com%2Fprocedim&amp;h=ATPI-t8z1GqhjwmagqUC8t10xfcIjeOfUlDrA0WUWOvUx7MbzWJF1jj15a_e5TSv7UhfuoDKu8JpUl_1oPb5sMupME7-9Y8AwJMGx-R2ayY1Y1Tm2zBY3-QeEXdkVK6piqMFSQZx1UpcJ0gm_AzLddzix1QFts2Icc9K9t9nGlRso_eS5-6xQdGADPVrYbMnUtIbxpQ6QEyft4nttZKgqovx57F2b2FYmS9zB_c5TFmqrBRrXjW1Mh6gJAA_k75pgGvwDkt1IIWwmMdUlzyb28AQz4JJIVjmeUypjzLh\" target=\"_blank\" rel=\"noopener nofollow\" data-ft=\"{&quot;tn&quot;:&quot;-U&quot;}\" data-lynx-mode=\"async\">http:\/\/www.drahellenagurto.com\/procedim<\/a>\u2026\/balon-intragastrico<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Este es uno de los puntos m\u00e1s importantes para reducir el riesgo de c\u00e1ncer. Lo ideal es que mantenga un \u00cdndice de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":2,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions\/68"}],"wp:attachment":[{"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drahellenagurto.com\/blog\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}